kg
stones & pounds
lb
minutes
Estimated calories burned—
Enter your weight and walking time.
MET calculations are population-level estimates and can differ from an individual's actual energy use. Incline, terrain, fitness, age, gait and weather can all change the result.
How walking calories are estimated
The calculator uses the standard MET calorie equation: MET × 3.5 × body weight (kg) ÷ 200 × minutes. Pace options use walking MET values from the 2024 Adult Compendium of Physical Activities.
Built for quick, transparent estimates. See how our calculators work and check page-specific assumptions before relying on a result.