Load each side—
Enter your details to calculate.
How it works
Turn a target barbell weight into a simple plate load for each side. Results are estimates for planning and training.
Training estimate only. Use sensible loads, warm up appropriately and adjust for your own experience and condition.
CALCULATOR GUIDE
How plate loading is calculated
Enter the target barbell weight and bar weight. The calculator subtracts the bar, divides the remaining load equally between both sides and selects plates to build the target.
Always load both sides evenly and confirm the actual plate denominations and bar weight available in your gym.