Pace per kilometre
Shows how long each kilometre took on average.
Average pace—
Enter your details to calculate.
Running pace calculator guide
Enter your distance and finish time to calculate average pace per kilometre and per mile, plus average speed. This is useful for training targets and race planning.
Pace per mile
Useful for races, plans and watches that use miles.
Average speed
Speed and pace describe the same performance in different ways.
Frequently asked questions
What is the difference between pace and speed?
Pace is time per unit of distance; speed is distance covered per unit of time.
Can I use this for walking or cycling?
Yes, although pace per kilometre or mile is most commonly used for running and walking.
Does it account for hills or stops?
No. It calculates average pace from total distance and total elapsed time.
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